At The Sanctuary you will find our holistic and personal approach to fitness refreshing, unique and inspiring. Whether you are a seasoned athlete, new to fitness or are simply looking for a way to take your health and well being to the next level, you are sure to find a program that meets your needs. Our experienced, certified and motivating staff will empower you to continue moving in the direction of your goals. At The Sanctuary we encourage you to listen to your body, define your personal best and live a life you love in a body you love.
At The Sanctuary you will find our holistic and personal approach to fitness refreshing, unique and inspiring. Whether you are a seasoned athlete, new to fitness or are simply looking for a way to take your health and well being to the next level, you are sure to find a program that meets your needs. Our experienced, certified and motivating staff will empower you to continue moving in the direction of your goals. At The Sanctuary we encourage you to listen to your body, define your personal best and live a life you love in a body you love.
| Take your health and fitness to the next level with The Sanctuary’s one-on-one personal training. Receive a detailed program that is designed to meet your specific needs and goals. | |
| # of Classes | Fee Per Class | Total Fee | Expiration Date |
| 1 | $65 | $65 | n/a |
| 12 | $55 | $660 | 3 month |
| 24 | $50 | $1200 | 6 months |
| Experience a mind body workout that dramatically transforms the way your body looks, feels and performs. By emphasizing proper breathing and correct spinal and pelvic alignment, Pilates allows your mind, body and spirit to move with a synchronistic flow that improves flexibility, agility, posture and strength. |
| # of Classes | Fee Per Class | Total Fee | Expiration Date |
| Unlimited | n/a | $150 | 1 months |
| 1 | $25 | $25 | 3 months |
| 10 | $22 | $220 | 3 months |
| 20 | $19 | $380 | 6 months |
| 30 | $16 | $480 | 9 months |
| With the use of the Power Plate™ whole body vibration technology and additional functional training equipment you will experience an efficient, effective workout designed to give you results. | |
| # of Classes | Fee Per Class | Total Fee | Expiration Date |
| 1 | $30 | $30 | n/a |
| 4 | $27 | $108 | 1 month |
| 6 | $24 | $144 | 2 months |
| 8 | $21 | $168 | 3 months |
| Meditation enriches the soul, strengthens the mind, eases tension of the physical body and creates an internal environment of peace. Meditation can reduce blood pressure, strengthen the immune system and increase athletic performance. It is a simple method of exploring the inner dimensions of life. | |||||
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| Our series of “Be” Classes empowers and motivates you to build strength, flexibility, balance and clarity, creating an enhanced feeling of health, vitality and fitness.
BE ENERGIZED: a fun, multi-level, cardio workout done to high energy music with creative dance-based moves BE POWERFUL: reap the benefits of this ultimate calorie-burning workout and experience a fun and challenging combination of cardiovascular drills, resistance training, agility drills and plyometrics while building a powerful mind, body and spirit BE FOCUSED: an opportunity to focus on creating optimal health in all aspects of your life through the power of breath and mind BE STRONG: sculpt and strengthen your entire body using a variety of exercises and equipment to target all muscle groups BE BALANCED: an intensive floor workout focused on improving flexibility and core strength while maintaining a neutral spine and proper postural alignment |
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| At The Sanctuary™ we offer a variety of yoga classes which use poses to promote the unity of body, mind and spirit. You will develop strength and flexibility, relieve stress and improve your posture, giving you a vibrantly healthy body. | |||||||||||
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| Experience a workout that challenges you mentally and physically through martial arts, kickboxing, Qui Gong and the power of affirmations. The Gentle Warrior workout is something to be experienced. Discover your strength, your focus, your personal power — discover the Warrior within you! | |||||||
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| Zen Boot Camp will test you mentally and physically while creating balance in the mind, body and spirit. Be challenged to push your body to your utmost limits. Zen Boot Camp will boost your physical strength, mental power and help you achieve ultimate fitness and overall well being. | |||||||
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| Tai Chi Ch’uan is an ancient Chinese exercise often described as “meditation in movement” or “swimming in air.” It is practiced by millions of people around the world to improve and maintain health and flexibility and to promote good circulation and balance. The Chinese say that those who practice Tai Chi daily will “gain the strength of a lumberjack, pliability of a child, and peace of mind of a sage.” | |||||||||||
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| From beginner to advanced all will feel welcome as you learn a variety of dances in a fun & friendly atmosphere. No partner necessary, but feel free to bring your friends. | |
| # of Classes | Fee Per Class | Total Fee | Expiration Date |
| 1 | $15 | $15 | n/a |
| 10 | $13 | $130 | 3 month |